Exercise at Your Desk

With a little creativity, you can keep fit at work, even if you are desk-bound, phone-bound and computer-bound, to boot! The latest research has shown that fitness can be attained in a wider variety of forms, at lesser intensities, and for shorter periods of time than formerly believed. So, yes, you don't need to do an uninterrupted stretch of 20 to 30 minutes once prescribed as the benefits of physical activity is cumulative.

Here are some simple desk exercises you can do anytime at work to relieve your body from the stress of sitting, improve blood circulation, energise your tired muscles and makes you feel more alert!